Estrogen dominance is a condition where a woman has high estrogen levels compared to progesterone. This hormonal imbalance can lead to various symptoms and health issues.
Some key things to know about estrogen dominance:
Estrogen dominance often occurs due to:
Some common symptoms and effects of estrogen dominance include:
| Physical Symptoms | Mental & Emotional Symptoms |
|---|---|
| Irregular periods or spotting | Mood swings, anxiety, depression |
| Heavy, painful, or prolonged periods | Fatigue, trouble sleeping |
| Bloating, water retention | Brain fog, memory problems |
| Breast swelling and tenderness | Decreased sex drive |
| Weight gain, trouble losing weight | Increased PMS symptoms |
| Fibrocystic breasts | |
| Endometriosis | |
| Fibroids | |
| Infertility |
Estrogen dominance is usually diagnosed through:
Ways to treat and manage estrogen dominance include:
| Lifestyle Changes | Medical Treatments |
|---|---|
| Reduce stress, exercise, improve diet, lose excess weight | Progesterone therapy - Bioidentical progesterone creams or supplements |
| Avoid xenoestrogens - Reduce exposure to plastics and chemicals | Estrogen blocking - Supplements like DIM and calcium d-glucarate |
| Stress management - Meditation, yoga, therapy | Herbal remedies - Chasteberry, maca, black cohosh |
| Cycle tracking apps - To monitor symptoms and cycle |
If lifestyle changes don't relieve estrogen dominance symptoms, see a doctor to explore medical treatment options. Restorative Health Center offers cutting-edge testing and personalized treatment plans to help restore hormonal balance naturally. Their expert physicians and nutritionists take a holistic approach to identify the root causes and support the body's innate healing abilities. Schedule a consultation today to start your journey towards hormonal health and wellbeing!
In summary, estrogen dominance is a hormonal imbalance where estrogen levels are high relative to progesterone. Symptoms may include PMS, irregular cycles, fatigue, and trouble losing weight. After making lifestyle changes, progesterone therapy, estrogen blocking supplements, and herbs may help rebalance hormones. For specialized testing and treatment, visit Restorative Health Center to get expert care tailored to your unique needs. Balancing your hormones can greatly improve overall health and quality of life!